31 Days of Wellness: Journal Prompts

Lately, it’s been so easy to one day be on a high wavelength with myself and the next day not recognize my own thoughts. Couple that with being bombarded with messages from other people—what they think, what they perceive, what they want—and I forget to pay attention to the one voice that matters most…my own!

I believe that every now and then, we all go through periods of feeling as though we’ve lost touch with ourselves. And let’s face it, very few of us (especially me) make time for intentional self-discovery and overall wellness. Everyday we fulfill multiple roles for different relationships in our lives; consequently, forgetting about our most important relationship…the one we have with ourselves. Time and time again, there are moments when we prioritize meeting a deadline or helping loved ones versus acknowledging the noise of our conscience requesting us to take a step back and replenish. I have realized, after experiencing the disconnect that follows being negligent and ignoring my inner self, that we cannot effectively show up for others without first prioritizing our personal wellbeing—mentally, physically and spiritually.

Self- Discovery + wellness, the easy way

Ladies and gents, I’ve got good news! We don’t have to strike out on a random self-care voyage or some vague attempt to “find ourselves.” I mean you could, but honestly…who has time for that? Not to mention, we shouldn’t wait for a crisis to explore the wellness of our psyche—or the lack thereof—a little deeper. Journaling has always been a personal form of therapy that I hold very close to my heart. It can do unimaginable things for our health by offering a creative, cathartic release allowing us to disconnect from daily stresses. Whenever I’m in a place of uncertainty or feeling overwhelmed, I look to God and my journal for a release of clarity.

Recently, because I’ve been attentive to everything except my overall wellness, I’ve decided to direct my attention to rediscovering who I am and who I am trying to be by focusing on my mental, physical and spiritual wellness for the next 31 days. I invite you to take this journey with me by following the journal prompts below.


This list of journal prompts was deliberately created to be deep and thought-provoking, so your responses shouldn’t be swift. These prompts allow you to reflect on your journey in relation to personal patterns of behavior, personal growth and your plan to overcome challenges that distract you from embracing mental, physical and spiritual wellness.

  1. Write an inspirational quote.
  2. Reflect on a scripture today. What does it mean to you?
  3. “Who am I?”
  4. What are your personal development goals?
  5. Describe a challenge you are facing.
  6. Define solutions to overcoming this challenge.
  7. Make a gratitude list of everything you are thankful for.
  8. Write a prayer.
  9. Meditate for 10 minutes and then free write.
  10. Describe a distinct memory of displaying strength.
  11. What are you fearful of?
  12. How will you conquer those fears?
  13. Recall a dream.
  14. Write a time capsule entry to your future self.
  15. What did you eat today? How did it make you feel?
  16. What are you mental, physical, spiritual health goals?
  17. What do you love about yourself?
  18. What do you dislike about yourself? How do you plan to change it?
  19. Write a thoughtless morning entry.
  20. What does love mean to you?
  21. Write a love letter to yourself.
  22. What lessons have you learned from your current read?
  23. Do a writing sprint.
  24. Write one sentence.
  25. Create a list of your core values.
  26. Create a mind map.
  27. Design a character sketch of your spirit.
  28. Be creative! Write a fictional story about about yourself.
  29. What have you learned from your 31 Days of Wellness experience?
  30. What would you change about your 31 Days of Wellness experience?
  31. Write 4 affirmations about the power you’ve gained from this experience + how you plan to use it.

I pray that this list finds you well…


Interested in keeping track of these prompts throughout the month? Grab the free, printable prompt list below and cross them off as you go.

*Tip: To print in journal size (A5), print in booklet or 2 pages per sheet.


It’s your turn to inspire others! What has this journaling experience taught you about yourself? Comment below!

xoxo, Myra || Remember, everyone benefits when you love yourself. K?