Stretch Now for Tomorrow: A Conversation with Stretch Therapist Dominique Young

We all know that stretching is important, but do we know why? Not only is stretching beneficial to muscle flexibility, strength and joint health, but it also helps with stress relief and offers our mind a mental break. In addition, it gives us the opportunity to recharge and stimulate the blood flow throughout our body, … Continue reading Stretch Now for Tomorrow: A Conversation with Stretch Therapist Dominique Young

5 Essential Oils for Winter Wellness + Recipes for Your Diffuser

Recently I've been excited about finding ways to integrate essential oils into my holistic health routine. These aromatic oils have powerful healing benefits as they can be coaxed from any part of a plant, including seeds, bark, roots, stems, flowers and leaves. Essential oils have a long history in the realms of beauty, spirituality and … Continue reading 5 Essential Oils for Winter Wellness + Recipes for Your Diffuser

Be Present.

 The most uncomfortable feeling I've experienced would have to be facing the unknown. Seriously, the restraint of not being able to decipher what's to come is simply annoying. The thing is, we cannot control everything. We make all of these immaculate plans for our lives, all the while God is laughing because His plan is … Continue reading Be Present.

A life well lived is the most exquisite work of art.

As a millennial forever on-the-go, it is important that we keep health on the forefront of our agenda. Not only is health our wealth, but being sick completely sucks! Now when I say health, please understand that I am not only referring to physicality. Our mental well-being is just as salient as our physical condition. According to the Department … Continue reading A life well lived is the most exquisite work of art.